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<channel>
	<title>Chilean Food Recipes &#187; vegetables</title>
	<atom:link href="http://chileanrecipe.com/category/vegetables/feed/" rel="self" type="application/rss+xml" />
	<link>http://chileanrecipe.com</link>
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		<item>
		<title>Stuffed Avocados (Palta Rellenos)</title>
		<link>http://chileanrecipe.com/stuffed-avocados-palta-rellenos/</link>
		<comments>http://chileanrecipe.com/stuffed-avocados-palta-rellenos/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 14:12:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seafoods]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://chileanrecipe.com/?p=216</guid>
		<description><![CDATA[Yield: Makes 4 Servings Ingredients 4 ounces fresh or frozen, peeled, cooked shrimp 2 avocados one half banana 2 teaspoons lemon juice 1/4 cup mayonnaise 1 teaspoon half-and-half salt and pepper pinch of fabric a pinch of sugar 1 1/2 cups diced cooked chicken 5 or 6 lettuce leaves, shredded How to Make If using [...]]]></description>
			<content:encoded><![CDATA[<p>Yield: Makes 4 Servings</p>
<p>Ingredients<br />
4 ounces fresh or frozen, peeled, cooked shrimp<br />
2 avocados<br />
one half banana<br />
2 teaspoons lemon juice<br />
1/4 cup mayonnaise<br />
1 teaspoon half-and-half<br />
salt and pepper<br />
pinch of fabric a<br />
pinch of sugar<br />
1 1/2 cups diced cooked chicken<br />
5 or 6 lettuce leaves, shredded</p>
<p>How to Make<br />
If using frozen shrimp, thaw completely. Cut avocados and halves; remove stones. Use a teaspoon or melon Baller to remove flesh from avocado skins; reserve avocado skins and 4 avocado balls. Diced remaining avocado flesh. Sliced banana. In a medium bowl, combine diced avocado and sliced banana. Sprinkle with lemon juice. In a medium bowl, combine mayonnaise, half-and-half, salt, pepper, paprika and sugar. Fold and banana mixture, chicken and lettuce. Spoon mixture into reserved avocado skins; top with shrimp and reserved avocado balls.</p>
<p>Variation<br />
Substitute cooked fish for chicken.</p>
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		<item>
		<title>Stuffed Potato Croquettes (Patatas Rellenos)</title>
		<link>http://chileanrecipe.com/stuffed-potato-croquettes-patatas-rellenos/</link>
		<comments>http://chileanrecipe.com/stuffed-potato-croquettes-patatas-rellenos/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 19:41:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://chileanrecipe.com/?p=211</guid>
		<description><![CDATA[Ingredients three medium potatoes, peeled, cut in quarters water 1 teaspoon salt 1 tablespoon butter one onion, finely chopped 1 teaspoon finely chopped parsley 1/4 teaspoon dried leaf thyme 1 tablespoon chicken stock or broth. One hard-cooked egg, finely chopped 3 cups finely chopped, cooked chicken. 1 teaspoon raisins. One egg yolk. Vegetable oil for [...]]]></description>
			<content:encoded><![CDATA[<p>Ingredients</p>
<p>three medium potatoes, peeled, cut in quarters<br />
water<br />
1 teaspoon salt<br />
1 tablespoon butter<br />
one onion, finely chopped<br />
1 teaspoon finely chopped parsley<br />
1/4 teaspoon dried leaf thyme<br />
1 tablespoon chicken stock or broth.<br />
One hard-cooked egg, finely chopped<br />
3 cups finely chopped, cooked chicken.<br />
1 teaspoon raisins.<br />
One egg yolk.<br />
Vegetable oil for deep frying<br />
2 to 3 tablespoons cornstarch</p>
<p>How to Make.</p>
<p>In a large saucepan, cover potatoes with water, add salt. Cook 15 to 30 min. or until tender. Melt butter in a medium saucepan. Add onion, sauté until transparent. Add parsley, thyme and stock or broth. Simmer 3 to 5 min., stirring constantly. Stir in a hard cooked egg, chicken and raisins. Remove from heat, cool slightly. Drain and mash potatoes, quickly. Beat in egg yolk. Set aside to cool. In a medium saucepan, heat oil to 375 Fahrenheit or until a 1 inch cube of bread turns golden brown and 50 seconds. Dust your hands with flour. With floured hands, shape chicken mixture into walnut sized balls. Cover each with potato purée. Roll potato croquettes and cornstarch. Carefully fried two or three at a time in hot oil until golden brown. Keep hot until ready to serve. Makes four servings.</p>
<h2>How visitors found this page:</h2><ul><li>stuffed potato croquettes recipe</li><li>patatas rellenos recipe</li></ul>]]></content:encoded>
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		<item>
		<title>Chilean Butternut Squash Casserole</title>
		<link>http://chileanrecipe.com/chilean-butternut-squash-casserole/</link>
		<comments>http://chileanrecipe.com/chilean-butternut-squash-casserole/#comments</comments>
		<pubDate>Wed, 07 May 2008 15:22:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Chilean Butternut Squash Casserole]]></category>

		<guid isPermaLink="false">http://chileanrecipe.com/?p=183</guid>
		<description><![CDATA[Ingredients 1 large butternut squash 1 cup chopped onion 2-3 cloves garlic, crushed 1-2 tablespoon olive oil 1 teaspoon ground cumin 1 teaspoon chili powder 1-2 dash cayenne pepper 1 cup red bell pepper, coarsely chopped 1 cup green bell pepper, coarsely chopped 1 teaspoon salt 4 egg, beaten 2 cups corn kernel (fresh or [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong></p>
<p>  1 large butternut squash<br />
  1 cup chopped onion<br />
  2-3 cloves garlic, crushed<br />
  1-2 tablespoon olive oil<br />
  1 teaspoon ground cumin<br />
  1 teaspoon chili powder<br />
  1-2 dash cayenne pepper<br />
  1 cup red bell pepper, coarsely chopped<br />
  1 cup green bell pepper, coarsely chopped<br />
  1 teaspoon salt<br />
  4 egg, beaten<br />
  2 cups corn kernel (fresh or frozen)<br />
  2 cups grated sharp cheddar cheese<br />
<strong><br />
Directions</strong></p>
<p>Cut squash in half lengthwise and scoop out seeds.Bake cut sides down at 425° 45- 50 min.or until very soft at thick end.Let squash cool and scrape out of the shell; mash as smoothly as you can.Meanwhile, sauté onion, garlic and spices in olive oil until onion is translucent.Add peppers and salt, stir, cover and leave on low heat 5 min.</p>
<p>Preheat oven to 350°.Stir beaten eggs into mashed squash.Add corn, sautéd veggies and grated cheddar; stir to mix well.Bake 20 min.covered; uncover and bake 20- 30 min.</p>
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		<item>
		<title>Orange Flavored Quinoa</title>
		<link>http://chileanrecipe.com/orange-flavored-quinoa/</link>
		<comments>http://chileanrecipe.com/orange-flavored-quinoa/#comments</comments>
		<pubDate>Wed, 07 May 2008 15:16:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Orange Flavored Quinoa]]></category>

		<guid isPermaLink="false">http://chileanrecipe.com/?p=180</guid>
		<description><![CDATA[Ingredients 2 teaspoons olive oil 1/2 cup onion, chopped 1 cup orange juice 1/2 teaspoon salt 1 cup quinoa 1/4 cup fresh parsley, minced 1/4 cup fresh mint, minced 2 tablespoons currant 2 teaspoons orange zest Directions In a medium nonstick saucepan, heat oil over medium heat. Add onion and cook until soft.Add orange juice, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong></p>
<p>  2 teaspoons olive oil<br />
  1/2 cup onion, chopped<br />
  1 cup orange juice<br />
  1/2 teaspoon salt<br />
  1 cup quinoa<br />
  1/4 cup fresh parsley, minced<br />
  1/4 cup fresh mint, minced<br />
  2 tablespoons currant<br />
  2 teaspoons orange zest</p>
<p><strong>Directions</strong></p>
<p>In a medium nonstick saucepan, heat oil over medium heat. Add onion and cook until soft.Add orange juice, 1 cup water and salt. Bring to a boil.Add quinoa and stir once. Quickly return to a boil.Reduce heat to low, cover and simmer 15-20 minutes, until water is absorbed and quinoa is tender. Remove from heat and let stand 3 minutes.Add parsley, mint, currants and orange zest. Stir with a fork to combine and fluff up grain.</p>
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		<item>
		<title>Cheap and Easy Veggie Chili</title>
		<link>http://chileanrecipe.com/cheap-and-easy-veggie-chili/</link>
		<comments>http://chileanrecipe.com/cheap-and-easy-veggie-chili/#comments</comments>
		<pubDate>Wed, 07 May 2008 15:14:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Cheap and Easy Veggie Chili]]></category>

		<guid isPermaLink="false">http://chileanrecipe.com/?p=179</guid>
		<description><![CDATA[Ingredients 4 mushroom 1 pinch hot chili powder 1 (400 g) can chopped tomato 1/2 (250 g) can baked beans 1/2 teaspoon onion powder 1/2 (250 g) a packet quorn mince 1/3 pint vegetable stock rice Directions Fry the mushrooms.Put tinned tomatoes in a pan and bring to heat.Add chili powder to taste.Add mushrooms.Add mince [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong></p>
<p>  4 mushroom<br />
  1 pinch hot chili powder<br />
  1 (400 g) can chopped tomato<br />
  1/2 (250 g) can baked beans<br />
  1/2 teaspoon onion powder<br />
  1/2 (250 g)  a packet quorn mince<br />
  1/3 pint vegetable stock<br />
  rice</p>
<p><strong>Directions</strong></p>
<p>Fry the mushrooms.Put tinned tomatoes in a pan and bring to heat.Add chili powder to taste.Add mushrooms.Add mince and baked beans.Add vegetable stock and onion powder.Simmer for 15 minutes.Boil rice and serve straight away (garlic bread is a great side dish!).</p>
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		<title>Chilean Tomato and Sweet Onion Salad (Ensalada a la Chilena)</title>
		<link>http://chileanrecipe.com/chilean-tomato-and-sweet-onion-salad-ensalada-a-la-chilena/</link>
		<comments>http://chileanrecipe.com/chilean-tomato-and-sweet-onion-salad-ensalada-a-la-chilena/#comments</comments>
		<pubDate>Wed, 07 May 2008 14:25:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Salad]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Chilean Tomato and Sweet Onion Salad (Ensalada a la Chi]]></category>

		<guid isPermaLink="false">http://chileanrecipe.com/?p=159</guid>
		<description><![CDATA[Ingredients: 1 large Spanish or Vidalia onion,halved lengthwise and very thinly sliced 1 tablespoon salt 5 large ripe tomatoes,peeled and sliced 1 serrano or jalapeno chili, seeded and finely minced 1 tablespoon minced fresh cilantro or parsley 3 tablespoons vegetable or extra-virgin olive oil Methods: 1. Place the onion slices and salt in a bowl; [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong></p>
<p>1 large Spanish or Vidalia onion,halved lengthwise and very thinly sliced<br />
1 tablespoon salt<br />
5 large ripe tomatoes,peeled and sliced<br />
1 serrano or jalapeno chili, seeded and finely minced<br />
1 tablespoon minced fresh cilantro or parsley<br />
3 tablespoons vegetable or extra-virgin olive oil</p>
<p><strong>Methods:</strong></p>
<p>1. Place the onion slices and salt in a bowl; cover with cold water,and soak for about 10 minutes.Drain in a colander and rinse briefly under cold running water.Shake well.This step will eliminate most of the sharpness of the onion.<br />
2. Arrange the tomatoes on a platter.Salt generously.Top with the onion,chili,and cilantro. Sprinkle the oil evenly over the salad,toss to combine,and serve at once.</p>
<h2>How visitors found this page:</h2><ul><li>chilean tomato and onion salad</li><li>chilean tomato and sweet onion</li><li>recipe for chilean tomato and onion salad</li></ul>]]></content:encoded>
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		<item>
		<title>Hot Mashed Potatoes</title>
		<link>http://chileanrecipe.com/hot-mashed-potatoes/</link>
		<comments>http://chileanrecipe.com/hot-mashed-potatoes/#comments</comments>
		<pubDate>Wed, 07 May 2008 14:08:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Hot Mashed Potatoes]]></category>

		<guid isPermaLink="false">http://chileanrecipe.com/?p=150</guid>
		<description><![CDATA[Ingredients: 2-1/2 pounds baking potatoes, peeled and cut into pieces 1/3 cup milk, warmed 3 tablespoons mild vegetable oil 2 tablespoons butter salt, to taste 2-1/2 tablespoons Salsa de Aji Colorado a la Chilena or ground chili paste, such as the sambal oelek or harissa sauce Methods: 1. Place the potatoes in a large saucepan,cover [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong></p>
<p>2-1/2 pounds baking potatoes, peeled and cut into pieces<br />
1/3 cup milk, warmed<br />
3 tablespoons mild vegetable oil<br />
2 tablespoons butter<br />
salt, to taste<br />
2-1/2 tablespoons Salsa de Aji Colorado a la Chilena or ground chili paste, such as the sambal oelek or harissa sauce</p>
<p><strong>Methods:</strong></p>
<p>1. Place the potatoes in a large saucepan,cover with salted cold water, and bring to a boil over high heat. Reduce the heat to medium,and cook until tender,15 to 20 minutes. Drain.<br />
2. Press the potatoes through a food mil or crush with a potato masher.Return potatoes to the pan; add the warm milk,oil,butter,salt,and salsa de aji, and mix to combine.Serve at once.</p>
<h2>How visitors found this page:</h2><ul><li>chilean mashed potatoes recipe</li><li>chilean mashed potatoe recipe</li><li>chilean recipe with mashed potatoes</li></ul>]]></content:encoded>
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		<title>Cauliflower in Almond Sauce</title>
		<link>http://chileanrecipe.com/cauliflower-in-almond-sauce/</link>
		<comments>http://chileanrecipe.com/cauliflower-in-almond-sauce/#comments</comments>
		<pubDate>Wed, 07 May 2008 14:04:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Cauliflower in Almond Sauce]]></category>

		<guid isPermaLink="false">http://chileanrecipe.com/?p=148</guid>
		<description><![CDATA[Ingredients: 1 medium-sized cauliflower, about 8 inches across salt 1 recipe Bechamel (White Sauce) 1/2 cup finely ground almonds Methods: 1. Trim the cauliflower and cut a cross in the bottom of the stem end.This speeds up the cooking of the stalk so that it is tender at the same time as the flowerets. Drop, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong></p>
<p>1 medium-sized cauliflower, about 8 inches across<br />
salt<br />
1 recipe Bechamel (White Sauce)<br />
1/2 cup finely ground almonds</p>
<p><strong>Methods:</strong></p>
<p>1. Trim the cauliflower and cut a cross in the bottom of the stem end.This speeds up the cooking of the stalk so that it is tender at the same time as the flowerets. Drop, stem end down, into a large saucepan of boiling salted water, cover, and simmer for 15 to 20 minutes, or until just tender.Lift out and place in a serving dish, preferably round, to show off the cauliflower.<br />
2. Meantime make the Bechamel.Stir in the ground almonds,and cook,stirring,over low heat for about 2 minutes to blend the flavors.Mask the cauliflower with the sauce and serve as an accompaniment to any plainly cooked meat, poultry, fish, or shellfish.</p>
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		<title>Artichokes Stuffed with Tuna Fish and Celery Salad</title>
		<link>http://chileanrecipe.com/artichokes-stuffed-with-tuna-fish-and-celery-salad/</link>
		<comments>http://chileanrecipe.com/artichokes-stuffed-with-tuna-fish-and-celery-salad/#comments</comments>
		<pubDate>Wed, 07 May 2008 12:23:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Artichokes Stuffed with Tuna Fish and Celery Salad]]></category>

		<guid isPermaLink="false">http://chileanrecipe.com/?p=146</guid>
		<description><![CDATA[Ingredients: 8 large artichokes 1 lemon, halved, and one-half cut into slices 2 tablespoons salt 6-1/2 ounces water-packed tuna, well drained 1 hard-cooked egg, coarsely chopped 2 tablespoons finely chopped onion 3 tablespoons finely diced celery 1/2 cup mayonnaise, preferably homemade freshly ground black pepper, to taste 8 lettuce leaves, patted dry 1 ripe tomato, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong></p>
<p>8 large artichokes<br />
1 lemon, halved, and one-half cut into slices<br />
2 tablespoons salt<br />
6-1/2 ounces water-packed tuna, well drained<br />
1 hard-cooked egg, coarsely chopped<br />
2 tablespoons finely chopped onion<br />
3 tablespoons finely diced celery<br />
1/2 cup mayonnaise, preferably homemade<br />
freshly ground black pepper, to taste<br />
8 lettuce leaves, patted dry<br />
1 ripe tomato, cut into 8 wedges<br />
2 tablespoons finely minced fresh parsley</p>
<p><strong>Methods:</strong></p>
<p>1.   Using a sharp stainless-steel knife, trim off the artichoke stems and slice 1 inch off the top. Rub the cuts with the lemon half.<br />
2.  Place the artichokes, stem side down, in a large nonreactive pot and cover with water. Add the salt and 4 lemon slices. Bring to a boil, reduce the heat, and boil gently uncovered until tender, 35 to 45 minutes. To test doneness, pull a leaf out; if it comes out easily without resistance, the artichoke is done. Drain the artichokes upside done in a colander or on a rack.<br />
3.  When cool enough to handle, discard all the green leaves, scraping off and saving all the edible parts in a small bowl. Scoop out the fuzzy choke with a small spoon. Trim the bottom to a nice round shape.<br />
4.  Combine the tuna, onion, celery, and reserved artichoke pieces in a medium bowl. Add the mayonnaise and black pepper; toss gently with a fork. Adjust the seasoning.<br />
5.  Stuff the artichoke bottoms with the tuna and celery salad. Arrange the lettuce on a serving platter. Place the stuffed artichokes on top of the lettuce, and garnish with the tomato wedges and parsley.</p>
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		<title>Pilaris Baby Lima Bean Casserole</title>
		<link>http://chileanrecipe.com/pilaris-baby-lima-bean-casserole/</link>
		<comments>http://chileanrecipe.com/pilaris-baby-lima-bean-casserole/#comments</comments>
		<pubDate>Wed, 07 May 2008 12:19:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Pilaris Baby Lima Bean Casserole]]></category>

		<guid isPermaLink="false">http://chileanrecipe.com/?p=145</guid>
		<description><![CDATA[Ingredients : 2 lb fresh baby lima beans in the pod OR 3 cups shelled lima beans 3 tbs vegetable oil divided 1 lrg ripe tomato OR 3/4 c peeled seeded chopped tomato and drained 3 lrg fresh basil leaves chopped 4 cup defatted chicken broth or less as needed 1/2 lb pumpkin-squash 1/4-inch cubes [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients :</strong></p>
<p>2 lb fresh baby lima beans in the pod OR 3 cups shelled lima beans<br />
3 tbs vegetable oil divided<br />
1 lrg ripe tomato OR 3/4 c peeled seeded chopped tomato and drained<br />
3 lrg fresh basil leaves chopped<br />
4 cup defatted chicken broth or less as needed<br />
1/2 lb pumpkin-squash 1/4-inch cubes<br />
Salt to taste<br />
1 1/2 cup corn kernels<br />
1/2 x red bell pepper very finely diced<br />
1 tbs finely minced fresh basil<br />
<strong><br />
Method :</strong></p>
<p>    * Shell the lima beans, rinse, and drain.<br />
    * Heat 1 tablespoon of the oil in a Dutch oven over medium heat. Add the tomato and chopped basil; cook 3 minutes. Add the beans and add enough chicken broth to cover by 1 inch. Bring to a boil, reduce the heat to low, and simmer covered, 20 minutes.<br />
    * Add the pumpkin; simmer until the beans are very tender but still holding their shape, 20 to 30 minutes. (Cooking times will vary according to age and size of beans.) Season generously with salt.<br />
    * Meanwhile, puree the corn with a generous cup of the bean cooking liquid in a blender or food processor. Press the puree through a sieve; only the milky part will be used. Discard the solids.<br />
    * Stir the corn milk into the beans, and cook, stirring with a wooden spoon, until thickened, 3 to 4 minutes. Taste, and adjust the seasoning.<br />
    * Heat the remaining 2 tablespoons of oil in a small pan over medium heat.<br />
    * Add the bell pepper, and saute until tender, about 3 minutes. Season with salt.<br />
    * Ladle the lima beans into individual earthenware bowls, and top with the bell pepper oil and a sprinkle of minced basil. Serve with crusty bread.</p>
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